Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu and Tai Chi Chuan. Exercises are centuries old and very therapeutic. Methods promote better health, tougher muscles, stimulate internal muscles and encourage a healthier, longer life. Techniques learned will also increase you self confidence and self- protection.

Day: Monday and Wednesday
Date: Session I – Jan 10 – March 1
Session II – March 13 – May 3
Time: 7:30pm – 8:30pm
Age: Those with an adult attitude
Fee: $75 / $80 NR

FAMILY SPECIAL: $25.00 for each additional family member that joins.