Triple “A” All about Abs Fitness Class
This 30 min. workout is meant to sculpt and chisel your muscles without weights!!! The burn you get from this minimum to no rest continual movement will for sure have you questioning your heavy weighted workout all together…now you should understand the theme. This series will target muscle groups: Shoulders, Back, Chest, Legs/glutes.
Class times and dates may vary. Look to calendar for schedule times and dates! $10 classes
Mondays and Wednesdays 7pm – 8pm
- High calorie burn
- Stimulate blood circulation
- Target specific body part that need improvement
- Great pre-workout stimulator or post-workout burn out
- Taught by trainer Radha. Please call 773-209-8241 for scheduling.
- Masks Optional / Max 20
5 1b & 2lbs Hola hoops needed. Instructor will give you more information when you start your class
Instructor: Rahda