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Active Adults

NEW EARLY RISE EXERCISE

Start your day off right with a great low impact workout. This class is for Active Adults ages 55 & up and attends to all physical levels.

Day: Monday, Wednesday, Fridays

Time: 8 a.m. – 8:45 am.                                  Active Adult

Fee: Fee: $30 per year

* Free to Senior Club members.

Location: Chicago Heights Park District

Instructor: Irene

NEW COMMUNITY LUNCH & FUN

It’s time to have some great food and fun with local friends on every

4th Wednesday of the month. Lunch will be on us! Just have fun with

friends and enjoy fun games and more!

Day: 4th Wednesday of the month

Ages: 55 +

Tİme: 12 noon

EASY STRIDERS

Walking is a popular way to stay in shape. If you want a low

impact exercise to help you stay fit, this is the program you’ve been looking for! Walk at your own pace and distance. Come alone or join with a friend!

Monday, Wednesday, Friday

9am – 10:30am

Participants must walk during this time frame.

Session I: April 29th 2022 thru Oct 31st 2022

Location: Recreation Center Gym

Age: Adult

Fee: $10 -Resident $15 – Non-Resident