CHICAGO HEIGHTS PARK DISTRICT – WWW.CHPARKDISTRICT.NETEvents for January, 2012 -

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Calendar of Events

Events for January, 2012 »

← December 2011 February 2012 → Event List Calendar

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Winter Break Fun Camp Winter Break Fun Camp Winter Break Fun Camp December 27, 2011 9:00 am – January 6, 2012 5:00 pm Date: December 27th – January 6 Time: 9AM – 5 PM Fee: $20 (2 weeks) CHICAGO HEIGHTS RESIDENTS ONLY! Pre-Registration going on now!! First 60 only!	2 Winter Break Fun Camp Winter Break Fun Camp Winter Break Fun Camp Winter Break Fun Camp Winter Break Fun Camp Winter Break Fun Camp Winter Break Fun Camp Winter Break Fun Camp December 27, 2011 9:00 am – January 6, 2012 5:00 pm Date: December 27th – January 6 Time: 9AM – 5 PM Fee: $20 (2 weeks) CHICAGO HEIGHTS RESIDENTS ONLY! Pre-Registration going on now!! First 60 only! 8-Ball Pool Instruction Class 8-Ball Pool Instruction Class January 2, 2012 4:00 am – 6:00 pm Date: December 5 – January 13 Time: 4-6 PM Age: 10-13 Year Old 14-17 Year Old On Friday Where: Ignorant Bliss 1338 Main Street, Crete, IL 60417 (Transportation will be provided) Fee: (Half Off) $25/$27.50 NR Regular… Belly Dance Shimmy Session I Belly Dance Shimmy Session I January 2, 2012 7:30 am – 8:30 pm Belly Dance for Everybody! Get ready to energize your body through the art of belly dancing. Learn exciting upper and lower body and traveling movements to tone and energize your… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 2, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Jujitsu Jujitsu January 2, 2012 7:00 pm – 9:00 pm This class is taught in the classical Japanese & Okinawa traditions and etiquette. Students learn about pressure points, throws and wrist locks to develop self-defense and self confidence. There is… Performance Fit Class Session I Performance Fit Class Session I January 2, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with…	3 Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Winter Break Fun Camp Winter Break Fun Camp December 27, 2011 9:00 am – January 6, 2012 5:00 pm Date: December 27th – January 6 Time: 9AM – 5 PM Fee: $20 (2 weeks) CHICAGO HEIGHTS RESIDENTS ONLY! Pre-Registration going on now!! First 60 only! Get Fit Class Get Fit Class January 3, 2012 6:30 am – 9:30 pm If you’re looking for a full body workout with great results, this is the place to be! This class will give you the results you’re looking for. It improves cardiovascular… Performance Fit Class Session I Performance Fit Class Session I January 3, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Special Needs Swim Lessons Special Needs Swim Lessons January 3, 2012 7:00 pm – 8:00 pm We care about our residents with special challenges. Our Chicago Heights Park District will now be offering swim classes for our residents with special needs. This program is perfect for… Karate Karate January 3, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu, Tai…	4 Karate Karate Karate Karate Karate Winter Break Fun Camp Winter Break Fun Camp December 27, 2011 9:00 am – January 6, 2012 5:00 pm Date: December 27th – January 6 Time: 9AM – 5 PM Fee: $20 (2 weeks) CHICAGO HEIGHTS RESIDENTS ONLY! Pre-Registration going on now!! First 60 only! Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 4, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Jujitsu Jujitsu January 4, 2012 7:00 pm – 9:00 pm This class is taught in the classical Japanese & Okinawa traditions and etiquette. Students learn about pressure points, throws and wrist locks to develop self-defense and self confidence. There is… Performance Fit Class Session I Performance Fit Class Session I January 4, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 4, 2012 7:00 pm – 8:50 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, back stroke and other techniques.…	5 Adult & Youth Swim Lessons Adult & Youth Swim Lessons Adult & Youth Swim Lessons Adult & Youth Swim Lessons Adult & Youth Swim Lessons Winter Break Fun Camp Winter Break Fun Camp December 27, 2011 9:00 am – January 6, 2012 5:00 pm Date: December 27th – January 6 Time: 9AM – 5 PM Fee: $20 (2 weeks) CHICAGO HEIGHTS RESIDENTS ONLY! Pre-Registration going on now!! First 60 only! Calling All Praise Dancers Calling All Praise Dancers January 5, 2012 4:00 pm – 6:00 pm Come out to the Chicago Heights Park District and learn special techniques in a special form of dance, Praise Dancing. Everyone is welcome to the Fellowship Session, which includes open… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 5, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Performance Fit Class Session I Performance Fit Class Session I January 5, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Karate Karate January 5, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu, Tai…	6 Karate Karate Karate Karate Winter Break Fun Camp Winter Break Fun Camp December 27, 2011 9:00 am – January 6, 2012 5:00 pm Date: December 27th – January 6 Time: 9AM – 5 PM Fee: $20 (2 weeks) CHICAGO HEIGHTS RESIDENTS ONLY! Pre-Registration going on now!! First 60 only! Co-Rec Volleyball ( Winter Session ) Co-Rec Volleyball ( Winter Session ) January 6, 2012 Come out for a night of fun and exercise and sign your team up for Co – Rec Volleyball. Teams consist of spouses, friends, relatives, or co-workers or any group.… 8-Ball Pool Instruction Class 8-Ball Pool Instruction Class January 6, 2012 4:00 am – 6:00 pm Date: December 5 – January 13 Time: 4-6 PM Age: 10-13 Year Old 14-17 Year Old On Friday Where: Ignorant Bliss 1338 Main Street, Crete, IL 60417 (Transportation will be provided) Fee: (Half Off) $25/$27.50 NR Regular… Performance Fit Class Session I Performance Fit Class Session I January 6, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with…	7 Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Get Fit Class Get Fit Class January 7, 2012 6:30 am – 9:30 pm If you’re looking for a full body workout with great results, this is the place to be! This class will give you the results you’re looking for. It improves cardiovascular… Fitness Challenge Class Fitness Challenge Class January 7, 2012 8:00 am – 9:00 am If you are searching for a full body workout with great results, this is the place to be. This class will give you the results you’re looking for. It improves… Jr. Fitness Class Jr. Fitness Class January 7, 2012 10:30 am – 3:00 pm This fitness class is a challenging and fun way to get in shape. The class consists of a total body workout which will improve your child’s cardiovascular fitness, strength and… Zumba Fitness Session I Zumba Fitness Session I January 7, 2012 11:00 am – 12:00 pm Zumba is taking the nation by storm. Zumba program is a Latin and International dance-fitness program. It is known as ZUMBA FITNESS PARTY! Zumba contains fast and slow rhythms that… Performance Fit Class Session I Performance Fit Class Session I January 7, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with…
8	9 Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I 8-Ball Pool Instruction Class 8-Ball Pool Instruction Class January 9, 2012 4:00 am – 6:00 pm Date: December 5 – January 13 Time: 4-6 PM Age: 10-13 Year Old 14-17 Year Old On Friday Where: Ignorant Bliss 1338 Main Street, Crete, IL 60417 (Transportation will be provided) Fee: (Half Off) $25/$27.50 NR Regular… Belly Dance Shimmy Session I Belly Dance Shimmy Session I January 9, 2012 7:30 am – 8:30 pm Belly Dance for Everybody! Get ready to energize your body through the art of belly dancing. Learn exciting upper and lower body and traveling movements to tone and energize your… Dance Program – Senior Session I Dance Program – Senior Session I January 9, 2012 9:00 am – 9:45 am Tap dancing something you’ve always wanted to learn, but never had the time. Well, here’s your chance. We’ll start with the basics, nothing too strenuous. You’ll be showing off to… Toddlers Toddlers January 9, 2012 10:00 am – 10:50 am It is never too early to begin learning about movement. Tot-nastics is designed to help the child, as well as the parents, develop and discover their physical capabilities and aptitudes.… Pre-Schoolers Pre-Schoolers January 9, 2012 11:00 am – 11:50 am Enjoy beginner gymnastics, tumbling, low balance beam, bars, vault skills and motor development tasks while having fun! Balance, coordination and body awareness, as well as developing the ability to listen… Tumbling & Cheerleading Tumbling Tumbling & Cheerleading Tumbling January 9, 2012 4:00 pm – 6:00 pm Enjoy tumbling! Do you want to improve your back hand-spring, back tuck or your layout. then this is the class for you. This is a great opportunity to learn, improve… Dance Program – Ballet Session I Dance Program – Ballet Session I January 9, 2012 4:15 pm – 6:30 pm Ballet is the basis for all dance and a great introduction to dance. All classes will start with basic technique and stretching (older students will do work at the barre)… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 9, 2012 4:30 pm – 5:30 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Dance Program – Hip Hop/Tiny Bop Hip Hop Session I Dance Program – Hip Hop/Tiny Bop Hip Hop Session I January 9, 2012 4:45 pm – 7:00 pm The class teaches rhythm, musicality, coordination and age-appropriate hip hop choreography. Our Hip Hop dancers develop focus, strength and agility while having fun and enjoying an energetic and fast-paced dance… Dance Program – Tap Session I Dance Program – Tap Session I January 9, 2012 5:00 pm – 5:45 pm Get those feet moving. Students will learn basic tap steps and continue to learn combinations in center and across the floor. Students will learn timing, accenting, accuracy and speed to… Advanced Girls Gymnastics Advanced Girls Gymnastics January 9, 2012 5:00 pm – 7:00 pm To join this program, gymnasts should be able to perform the intermediate level skills by themselves with good technique. Students work on a high level, form and techniques on bars,… Intermediate Girls & Boys Gymnastics Intermediate Girls & Boys Gymnastics January 9, 2012 5:30 pm – 7:00 pm To join this program, gymnasts should have at least one year experience and be able to perform the beginner level skills by them selves with good technique. Students will work… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 9, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Jujitsu Jujitsu January 9, 2012 7:00 pm – 9:00 pm This class is taught in the classical Japanese & Okinawa traditions and etiquette. Students learn about pressure points, throws and wrist locks to develop self-defense and self confidence. There is… Performance Fit Class Session I Performance Fit Class Session I January 9, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 9, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, back stroke and other techniques.… Karate Session I Karate Session I January 9, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu and… Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I January 9, 2012 8:00 pm – 8:30 pm A watercolor workshop for all skill levels where you will be introduced to a variety of watercolor techniques, while creating beautiful landscape scenes. Instructor, Chuck Michaels Day: Mondays Dates: Session I: Jan… Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I January 9, 2012 9:45 pm – 10:30 pm This is a moving and grooving class for pre-schoolers. We use games to teach colors, shapes, patterns, coordination and much more. This is a great starter class for pre-schoolers interested in…	10 Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Get Fit Class Get Fit Class January 10, 2012 6:30 am – 9:30 pm If you’re looking for a full body workout with great results, this is the place to be! This class will give you the results you’re looking for. It improves cardiovascular… Dance Program – Movin’ & Groovin’ Jazz/Jazz Dance Session I Dance Program – Movin’ & Groovin’ Jazz/Jazz Dance Session I January 10, 2012 4:00 pm – 6:15 pm This is an energetic class that teaches young students introductory vocabulary and techniques of Jazz dance as well as shapes, colors and patterns. Students will move in a variety of… “Gospel Music By Ear” “Gospel Music By Ear” January 10, 2012 4:00 pm – 6:00 pm This is a class that your child would just love to be in. This class will offer a piano course in which your child can learn the basic fundamentals of… Dance Program – Hip Hop/Tiny Bop Hip Hop Session I Dance Program – Hip Hop/Tiny Bop Hip Hop Session I January 10, 2012 4:45 pm – 7:00 pm The class teaches rhythm, musicality, coordination and age-appropriate hip hop choreography. Our Hip Hop dancers develop focus, strength and agility while having fun and enjoying an energetic and fast-paced dance… Adult Boxing & Kickboxing Session I Adult Boxing & Kickboxing Session I January 10, 2012 6:30 pm – 7:30 pm Lose weight, get in shape or train for the Olympics! Great for cross-training for football & basketball. Develops quickness, hand-to-eye coordination and floor work. Train like the professionals. Learn Boxing… Performance Fit Class Session I Performance Fit Class Session I January 10, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Special Needs Swim Lessons Special Needs Swim Lessons January 10, 2012 7:00 pm – 8:00 pm We care about our residents with special challenges. Our Chicago Heights Park District will now be offering swim classes for our residents with special needs. This program is perfect for… Karate Karate January 10, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu, Tai…	11 Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Dance Program – Zumba® Session I Dance Program – Zumba® Session I January 11, 2012 6:30 am – 7:30 pm Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie- burning dance fitness party that’s moving… Toddlers Toddlers January 11, 2012 10:00 am – 10:50 am It is never too early to begin learning about movement. Tot-nastics is designed to help the child, as well as the parents, develop and discover their physical capabilities and aptitudes.… Pre-Schoolers Pre-Schoolers January 11, 2012 11:00 am – 6:55 pm Enjoy beginner gymnastics, tumbling, low balance beam, bars, vault skills and motor development tasks while having fun! Balance, coordination and body awareness, as well as developing the ability to listen… Dance Program – Ballet Session I Dance Program – Ballet Session I January 11, 2012 4:15 pm – 6:30 pm Ballet is the basis for all dance and a great introduction to dance. All classes will start with basic technique and stretching (older students will do work at the barre)… Dance Program – Tap Session I Dance Program – Tap Session I January 11, 2012 5:00 pm – 5:45 pm Get those feet moving. Students will learn basic tap steps and continue to learn combinations in center and across the floor. Students will learn timing, accenting, accuracy and speed to… Learn How To Bowl Session I Learn How To Bowl Session I January 11, 2012 5:30 pm – 6:30 pm Sign your child up today to learn how to bowl and meet new friends! Learn how to bowl during our 8 week classes. Lanes available with or without bumpers. League… Chess Club Session I Chess Club Session I January 11, 2012 6:00 pm – 7:00 pm Come join the NEW Chicago Heights Park District chess club that offers students the opportunity to learn how to play chess competitively. The students will have fun while developing essential… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 11, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Jujitsu Jujitsu January 11, 2012 7:00 pm – 9:00 pm This class is taught in the classical Japanese & Okinawa traditions and etiquette. Students learn about pressure points, throws and wrist locks to develop self-defense and self confidence. There is… Performance Fit Class Session I Performance Fit Class Session I January 11, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 11, 2012 7:00 pm – 8:50 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, back stroke and other techniques.… Karate Session I Karate Session I January 11, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu and… Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I January 11, 2012 8:00 pm – 8:30 pm A watercolor workshop for all skill levels where you will be introduced to a variety of watercolor techniques, while creating beautiful landscape scenes. Instructor, Chuck Michaels Day: Mondays Dates: Session I: Jan…	12 Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Calling All Praise Dancers Calling All Praise Dancers January 12, 2012 4:00 pm – 6:00 pm Come out to the Chicago Heights Park District and learn special techniques in a special form of dance, Praise Dancing. Everyone is welcome to the Fellowship Session, which includes open… Adult Boxing & Kickboxing Session I Adult Boxing & Kickboxing Session I January 12, 2012 6:30 pm – 7:30 pm Lose weight, get in shape or train for the Olympics! Great for cross-training for football & basketball. Develops quickness, hand-to-eye coordination and floor work. Train like the professionals. Learn Boxing… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 12, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Performance Fit Class Session I Performance Fit Class Session I January 12, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Karate Karate January 12, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu, Tai…	13 Karate Karate Karate Karate Intermediate Girls & Boys Gymnastics Intermediate Girls & Boys Gymnastics January 13, 2012 5:00 pm – 6:30 pm To join this program, gymnasts should have at least one year experience and be able to perform the beginner level skills by them selves with good technique. Students will work… Advanced Girls Gymnastics Advanced Girls Gymnastics January 13, 2012 5:00 pm – 7:00 pm To join this program, gymnasts should be able to perform the intermediate level skills by themselves with good technique. Students work on a high level, form and techniques on bars,… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 13, 2012 6:30 pm – 7:30 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Performance Fit Class Session I Performance Fit Class Session I January 13, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with…	14 Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Tumbling & Cheerleading Tumbling Tumbling & Cheerleading Tumbling January 14, 2012 12:00 am – 1:30 pm Enjoy tumbling! Do you want to improve your back hand-spring, back tuck or your layout. then this is the class for you. This is a great opportunity to learn, improve… Get Fit Class Get Fit Class January 14, 2012 6:30 am – 9:30 pm If you’re looking for a full body workout with great results, this is the place to be! This class will give you the results you’re looking for. It improves cardiovascular… Fitness Challenge Class Fitness Challenge Class January 14, 2012 8:00 am – 9:00 am If you are searching for a full body workout with great results, this is the place to be. This class will give you the results you’re looking for. It improves… Pre-Schoolers Pre-Schoolers January 14, 2012 9:00 am – 9:50 am Enjoy beginner gymnastics, tumbling, low balance beam, bars, vault skills and motor development tasks while having fun! Balance, coordination and body awareness, as well as developing the ability to listen… Toddlers Toddlers January 14, 2012 9:00 am – 9:50 am It is never too early to begin learning about movement. Tot-nastics is designed to help the child, as well as the parents, develop and discover their physical capabilities and aptitudes.… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 14, 2012 10:00 am – 12:00 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Jr. Fitness Class Jr. Fitness Class January 14, 2012 10:30 am – 3:00 pm This fitness class is a challenging and fun way to get in shape. The class consists of a total body workout which will improve your child’s cardiovascular fitness, strength and… Zumba Fitness Session I Zumba Fitness Session I January 14, 2012 11:00 am – 12:00 pm Zumba is taking the nation by storm. Zumba program is a Latin and International dance-fitness program. It is known as ZUMBA FITNESS PARTY! Zumba contains fast and slow rhythms that… Performance Fit Class Session I Performance Fit Class Session I January 14, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with…
15	16 Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Performance Fit Class Session I Belly Dance Shimmy Session I Belly Dance Shimmy Session I January 16, 2012 7:30 am – 8:30 pm Belly Dance for Everybody! Get ready to energize your body through the art of belly dancing. Learn exciting upper and lower body and traveling movements to tone and energize your… Dance Program – Senior Session I Dance Program – Senior Session I January 16, 2012 9:00 am – 9:45 am Tap dancing something you’ve always wanted to learn, but never had the time. Well, here’s your chance. We’ll start with the basics, nothing too strenuous. You’ll be showing off to… Toddlers Toddlers January 16, 2012 10:00 am – 10:50 am It is never too early to begin learning about movement. Tot-nastics is designed to help the child, as well as the parents, develop and discover their physical capabilities and aptitudes.… Pre-Schoolers Pre-Schoolers January 16, 2012 11:00 am – 11:50 am Enjoy beginner gymnastics, tumbling, low balance beam, bars, vault skills and motor development tasks while having fun! Balance, coordination and body awareness, as well as developing the ability to listen… Tumbling & Cheerleading Tumbling Tumbling & Cheerleading Tumbling January 16, 2012 4:00 pm – 6:00 pm Enjoy tumbling! Do you want to improve your back hand-spring, back tuck or your layout. then this is the class for you. This is a great opportunity to learn, improve… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 16, 2012 4:30 pm – 5:30 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Advanced Girls Gymnastics Advanced Girls Gymnastics January 16, 2012 5:00 pm – 7:00 pm To join this program, gymnasts should be able to perform the intermediate level skills by themselves with good technique. Students work on a high level, form and techniques on bars,… Intermediate Girls & Boys Gymnastics Intermediate Girls & Boys Gymnastics January 16, 2012 5:30 pm – 7:00 pm To join this program, gymnasts should have at least one year experience and be able to perform the beginner level skills by them selves with good technique. Students will work… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 16, 2012 6:30 pm – 7:30 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Adult Boxing & Kickboxing Session I Adult Boxing & Kickboxing Session I January 16, 2012 6:30 pm – 7:30 pm Lose weight, get in shape or train for the Olympics! Great for cross-training for football & basketball. Develops quickness, hand-to-eye coordination and floor work. Train like the professionals. Learn Boxing… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 16, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Jujitsu Jujitsu January 16, 2012 7:00 pm – 9:00 pm This class is taught in the classical Japanese & Okinawa traditions and etiquette. Students learn about pressure points, throws and wrist locks to develop self-defense and self confidence. There is… Performance Fit Class Session I Performance Fit Class Session I January 16, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 16, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, back stroke and other techniques.… Karate Session I Karate Session I January 16, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu and… Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I January 16, 2012 8:00 pm – 8:30 pm A watercolor workshop for all skill levels where you will be introduced to a variety of watercolor techniques, while creating beautiful landscape scenes. Instructor, Chuck Michaels Day: Mondays Dates: Session I: Jan… Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I January 16, 2012 9:45 pm – 10:30 pm This is a moving and grooving class for pre-schoolers. We use games to teach colors, shapes, patterns, coordination and much more. This is a great starter class for pre-schoolers interested in…	17 Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Get Fit Class Get Fit Class January 17, 2012 6:30 am – 9:30 pm If you’re looking for a full body workout with great results, this is the place to be! This class will give you the results you’re looking for. It improves cardiovascular… Dance Program – Movin’ & Groovin’ Jazz/Jazz Dance Session I Dance Program – Movin’ & Groovin’ Jazz/Jazz Dance Session I January 17, 2012 4:00 pm – 6:15 pm This is an energetic class that teaches young students introductory vocabulary and techniques of Jazz dance as well as shapes, colors and patterns. Students will move in a variety of… “Gospel Music By Ear” “Gospel Music By Ear” January 17, 2012 4:00 pm – 6:00 pm This is a class that your child would just love to be in. This class will offer a piano course in which your child can learn the basic fundamentals of… Dance Program – Hip Hop/Tiny Bop Hip Hop Session I Dance Program – Hip Hop/Tiny Bop Hip Hop Session I January 17, 2012 4:45 pm – 7:00 pm The class teaches rhythm, musicality, coordination and age-appropriate hip hop choreography. Our Hip Hop dancers develop focus, strength and agility while having fun and enjoying an energetic and fast-paced dance… Adult Boxing & Kickboxing Session I Adult Boxing & Kickboxing Session I January 17, 2012 6:30 pm – 7:30 pm Lose weight, get in shape or train for the Olympics! Great for cross-training for football & basketball. Develops quickness, hand-to-eye coordination and floor work. Train like the professionals. Learn Boxing… Special Needs Swim Lessons Special Needs Swim Lessons January 17, 2012 7:00 pm – 8:00 pm We care about our residents with special challenges. Our Chicago Heights Park District will now be offering swim classes for our residents with special needs. This program is perfect for… Karate Karate January 17, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu, Tai…	18 Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Dance Program – Zumba® Session I Dance Program – Zumba® Session I January 18, 2012 6:30 am – 7:30 pm Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie- burning dance fitness party that’s moving… Toddlers Toddlers January 18, 2012 10:00 am – 10:50 am It is never too early to begin learning about movement. Tot-nastics is designed to help the child, as well as the parents, develop and discover their physical capabilities and aptitudes.… Pre-Schoolers Pre-Schoolers January 18, 2012 11:00 am – 6:55 pm Enjoy beginner gymnastics, tumbling, low balance beam, bars, vault skills and motor development tasks while having fun! Balance, coordination and body awareness, as well as developing the ability to listen… Dance Program – Ballet Session I Dance Program – Ballet Session I January 18, 2012 4:15 pm – 6:30 pm Ballet is the basis for all dance and a great introduction to dance. All classes will start with basic technique and stretching (older students will do work at the barre)… Dance Program – Tap Session I Dance Program – Tap Session I January 18, 2012 5:00 pm – 5:45 pm Get those feet moving. Students will learn basic tap steps and continue to learn combinations in center and across the floor. Students will learn timing, accenting, accuracy and speed to… Learn How To Bowl Session I Learn How To Bowl Session I January 18, 2012 5:30 pm – 6:30 pm Sign your child up today to learn how to bowl and meet new friends! Learn how to bowl during our 8 week classes. Lanes available with or without bumpers. League… Chess Club Session I Chess Club Session I January 18, 2012 6:00 pm – 7:00 pm Come join the NEW Chicago Heights Park District chess club that offers students the opportunity to learn how to play chess competitively. The students will have fun while developing essential… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 18, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Jujitsu Jujitsu January 18, 2012 7:00 pm – 9:00 pm This class is taught in the classical Japanese & Okinawa traditions and etiquette. Students learn about pressure points, throws and wrist locks to develop self-defense and self confidence. There is… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 18, 2012 7:00 pm – 8:50 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, back stroke and other techniques.… Karate Session I Karate Session I January 18, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu and… Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I January 18, 2012 8:00 pm – 8:30 pm A watercolor workshop for all skill levels where you will be introduced to a variety of watercolor techniques, while creating beautiful landscape scenes. Instructor, Chuck Michaels Day: Mondays Dates: Session I: Jan…	19 Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Calling All Praise Dancers Calling All Praise Dancers January 19, 2012 4:00 pm – 6:00 pm Come out to the Chicago Heights Park District and learn special techniques in a special form of dance, Praise Dancing. Everyone is welcome to the Fellowship Session, which includes open… Adult Boxing & Kickboxing Session I Adult Boxing & Kickboxing Session I January 19, 2012 6:30 pm – 7:30 pm Lose weight, get in shape or train for the Olympics! Great for cross-training for football & basketball. Develops quickness, hand-to-eye coordination and floor work. Train like the professionals. Learn Boxing… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 19, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Karate Karate January 19, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu, Tai…	20 Karate Karate Intermediate Girls & Boys Gymnastics Intermediate Girls & Boys Gymnastics January 20, 2012 5:00 pm – 6:30 pm To join this program, gymnasts should have at least one year experience and be able to perform the beginner level skills by them selves with good technique. Students will work… Advanced Girls Gymnastics Advanced Girls Gymnastics January 20, 2012 5:00 pm – 7:00 pm To join this program, gymnasts should be able to perform the intermediate level skills by themselves with good technique. Students work on a high level, form and techniques on bars,…	21 Advanced Girls Gymnastics Advanced Girls Gymnastics Advanced Girls Gymnastics Advanced Girls Gymnastics Advanced Girls Gymnastics Advanced Girls Gymnastics Advanced Girls Gymnastics Advanced Girls Gymnastics Advanced Girls Gymnastics Advanced Girls Gymnastics Tumbling & Cheerleading Tumbling Tumbling & Cheerleading Tumbling January 21, 2012 12:00 am – 1:30 pm Enjoy tumbling! Do you want to improve your back hand-spring, back tuck or your layout. then this is the class for you. This is a great opportunity to learn, improve… Get Fit Class Get Fit Class January 21, 2012 6:30 am – 9:30 pm If you’re looking for a full body workout with great results, this is the place to be! This class will give you the results you’re looking for. It improves cardiovascular… Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic January 21, 2012 8:00 am – January 28, 2012 5:00 pm Start planning now for this one in a lifetime cruise experience with the Chicago Heights Park District on the NEW Norwegian Epic Eastern Caribbean cruise. Our destination will be Miami,… Fitness Challenge Class Fitness Challenge Class January 21, 2012 8:00 am – 9:00 am If you are searching for a full body workout with great results, this is the place to be. This class will give you the results you’re looking for. It improves… Pre-Schoolers Pre-Schoolers January 21, 2012 9:00 am – 9:50 am Enjoy beginner gymnastics, tumbling, low balance beam, bars, vault skills and motor development tasks while having fun! Balance, coordination and body awareness, as well as developing the ability to listen… Toddlers Toddlers January 21, 2012 9:00 am – 9:50 am It is never too early to begin learning about movement. Tot-nastics is designed to help the child, as well as the parents, develop and discover their physical capabilities and aptitudes.… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 21, 2012 10:00 am – 12:00 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Jr Fitness Class Session II Jr Fitness Class Session II January 21, 2012 10:30 am – 5:00 pm This fitness class is a challenging and fun way to get in shape. The class consists of a total body workout which will improve your child’s cardiovascular fitness, strength and… Zumba Fitness Session I Zumba Fitness Session I January 21, 2012 11:00 am – 12:00 pm Zumba is taking the nation by storm. Zumba program is a Latin and International dance-fitness program. It is known as ZUMBA FITNESS PARTY! Zumba contains fast and slow rhythms that… Calling All Praise Dancers Session II Calling All Praise Dancers Session II January 21, 2012 1:00 pm – 2:00 pm Come out to the Chicago Heights Park District and learn special techniques in a special form of dance, praise Dancing. Everyone is welcome to the Fellowship Session, which includes open…
22 Calling All Praise Dancers Session II Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic January 21, 2012 8:00 am – January 28, 2012 5:00 pm Start planning now for this one in a lifetime cruise experience with the Chicago Heights Park District on the NEW Norwegian Epic Eastern Caribbean cruise. Our destination will be Miami,…	23 Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic January 21, 2012 8:00 am – January 28, 2012 5:00 pm Start planning now for this one in a lifetime cruise experience with the Chicago Heights Park District on the NEW Norwegian Epic Eastern Caribbean cruise. Our destination will be Miami,… Belly Dance Shimmy Session I Belly Dance Shimmy Session I January 23, 2012 7:30 am – 8:30 pm Belly Dance for Everybody! Get ready to energize your body through the art of belly dancing. Learn exciting upper and lower body and traveling movements to tone and energize your… Dance Program – Senior Session I Dance Program – Senior Session I January 23, 2012 9:00 am – 9:45 am Tap dancing something you’ve always wanted to learn, but never had the time. Well, here’s your chance. We’ll start with the basics, nothing too strenuous. You’ll be showing off to… Toddlers Toddlers January 23, 2012 10:00 am – 10:50 am It is never too early to begin learning about movement. Tot-nastics is designed to help the child, as well as the parents, develop and discover their physical capabilities and aptitudes.… Pre-Schoolers Pre-Schoolers January 23, 2012 11:00 am – 11:50 am Enjoy beginner gymnastics, tumbling, low balance beam, bars, vault skills and motor development tasks while having fun! Balance, coordination and body awareness, as well as developing the ability to listen… Tumbling & Cheerleading Tumbling Tumbling & Cheerleading Tumbling January 23, 2012 4:00 pm – 6:00 pm Enjoy tumbling! Do you want to improve your back hand-spring, back tuck or your layout. then this is the class for you. This is a great opportunity to learn, improve… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 23, 2012 4:30 pm – 5:30 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Advanced Girls Gymnastics Advanced Girls Gymnastics January 23, 2012 5:00 pm – 7:00 pm To join this program, gymnasts should be able to perform the intermediate level skills by themselves with good technique. Students work on a high level, form and techniques on bars,… Intermediate Girls & Boys Gymnastics Intermediate Girls & Boys Gymnastics January 23, 2012 5:30 pm – 7:00 pm To join this program, gymnasts should have at least one year experience and be able to perform the beginner level skills by them selves with good technique. Students will work… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 23, 2012 6:30 pm – 7:30 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Adult Boxing & Kickboxing Session I Adult Boxing & Kickboxing Session I January 23, 2012 6:30 pm – 7:30 pm Lose weight, get in shape or train for the Olympics! Great for cross-training for football & basketball. Develops quickness, hand-to-eye coordination and floor work. Train like the professionals. Learn Boxing… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 23, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Jujitsu Jujitsu January 23, 2012 7:00 pm – 9:00 pm This class is taught in the classical Japanese & Okinawa traditions and etiquette. Students learn about pressure points, throws and wrist locks to develop self-defense and self confidence. There is… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 23, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, back stroke and other techniques.… Karate Session I Karate Session I January 23, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu and… Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I January 23, 2012 8:00 pm – 8:30 pm A watercolor workshop for all skill levels where you will be introduced to a variety of watercolor techniques, while creating beautiful landscape scenes. Instructor, Chuck Michaels Day: Mondays Dates: Session I: Jan… Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I January 23, 2012 9:45 pm – 10:30 pm This is a moving and grooving class for pre-schoolers. We use games to teach colors, shapes, patterns, coordination and much more. This is a great starter class for pre-schoolers interested in…	24 Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic January 21, 2012 8:00 am – January 28, 2012 5:00 pm Start planning now for this one in a lifetime cruise experience with the Chicago Heights Park District on the NEW Norwegian Epic Eastern Caribbean cruise. Our destination will be Miami,… Get Fit Class Get Fit Class January 24, 2012 6:30 am – 9:30 pm If you’re looking for a full body workout with great results, this is the place to be! This class will give you the results you’re looking for. It improves cardiovascular… Dance Program – Movin’ & Groovin’ Jazz/Jazz Dance Session I Dance Program – Movin’ & Groovin’ Jazz/Jazz Dance Session I January 24, 2012 4:00 pm – 6:15 pm This is an energetic class that teaches young students introductory vocabulary and techniques of Jazz dance as well as shapes, colors and patterns. Students will move in a variety of… “Gospel Music By Ear” “Gospel Music By Ear” January 24, 2012 4:00 pm – 6:00 pm This is a class that your child would just love to be in. This class will offer a piano course in which your child can learn the basic fundamentals of… Dance Program – Hip Hop/Tiny Bop Hip Hop Session I Dance Program – Hip Hop/Tiny Bop Hip Hop Session I January 24, 2012 4:45 pm – 7:00 pm The class teaches rhythm, musicality, coordination and age-appropriate hip hop choreography. Our Hip Hop dancers develop focus, strength and agility while having fun and enjoying an energetic and fast-paced dance… Adult Boxing & Kickboxing Session I Adult Boxing & Kickboxing Session I January 24, 2012 6:30 pm – 7:30 pm Lose weight, get in shape or train for the Olympics! Great for cross-training for football & basketball. Develops quickness, hand-to-eye coordination and floor work. Train like the professionals. Learn Boxing… Performance Fitness Class Session II Performance Fitness Class Session II January 24, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Special Needs Swim Lessons Special Needs Swim Lessons January 24, 2012 7:00 pm – 8:00 pm We care about our residents with special challenges. Our Chicago Heights Park District will now be offering swim classes for our residents with special needs. This program is perfect for… Karate Karate January 24, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu, Tai…	25 Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Karate Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic January 21, 2012 8:00 am – January 28, 2012 5:00 pm Start planning now for this one in a lifetime cruise experience with the Chicago Heights Park District on the NEW Norwegian Epic Eastern Caribbean cruise. Our destination will be Miami,… Dance Program – Zumba® Session I Dance Program – Zumba® Session I January 25, 2012 6:30 am – 7:30 pm Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie- burning dance fitness party that’s moving… Toddlers Toddlers January 25, 2012 10:00 am – 10:50 am It is never too early to begin learning about movement. Tot-nastics is designed to help the child, as well as the parents, develop and discover their physical capabilities and aptitudes.… Pre-Schoolers Pre-Schoolers January 25, 2012 11:00 am – 6:55 pm Enjoy beginner gymnastics, tumbling, low balance beam, bars, vault skills and motor development tasks while having fun! Balance, coordination and body awareness, as well as developing the ability to listen… Teen Reach Teen Reach January 25, 2012 2:30 pm – 6:00 pm We are proud to announce a wonderful FREE SERVICE for the youth of Chicago Heights and Ford Heights. The Chicago Heights Park District is the lead organization in this collaborative… Dance Program – Ballet Session I Dance Program – Ballet Session I January 25, 2012 4:15 pm – 6:30 pm Ballet is the basis for all dance and a great introduction to dance. All classes will start with basic technique and stretching (older students will do work at the barre)… Dance Program – Tap Session I Dance Program – Tap Session I January 25, 2012 5:00 pm – 5:45 pm Get those feet moving. Students will learn basic tap steps and continue to learn combinations in center and across the floor. Students will learn timing, accenting, accuracy and speed to… Learn How To Bowl Session I Learn How To Bowl Session I January 25, 2012 5:30 pm – 6:30 pm Sign your child up today to learn how to bowl and meet new friends! Learn how to bowl during our 8 week classes. Lanes available with or without bumpers. League… Chess Club Session I Chess Club Session I January 25, 2012 6:00 pm – 7:00 pm Come join the NEW Chicago Heights Park District chess club that offers students the opportunity to learn how to play chess competitively. The students will have fun while developing essential… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 25, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Jujitsu Jujitsu January 25, 2012 7:00 pm – 9:00 pm This class is taught in the classical Japanese & Okinawa traditions and etiquette. Students learn about pressure points, throws and wrist locks to develop self-defense and self confidence. There is… Special Swim Needs Special Swim Needs January 25, 2012 7:00 pm – 8:00 pm We care about our residents with special challenges. Our Chicago Heights Park District will now be offering swim classes for our residents with special needs. This program is perfect for… Performance Fitness Class Session II Performance Fitness Class Session II January 25, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 25, 2012 7:00 pm – 8:50 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, back stroke and other techniques.… Karate Session I Karate Session I January 25, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu and… Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I January 25, 2012 8:00 pm – 8:30 pm A watercolor workshop for all skill levels where you will be introduced to a variety of watercolor techniques, while creating beautiful landscape scenes. Instructor, Chuck Michaels Day: Mondays Dates: Session I: Jan…	26 Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic January 21, 2012 8:00 am – January 28, 2012 5:00 pm Start planning now for this one in a lifetime cruise experience with the Chicago Heights Park District on the NEW Norwegian Epic Eastern Caribbean cruise. Our destination will be Miami,… Teen Reach Teen Reach January 26, 2012 2:30 pm – 6:00 pm We are proud to announce a wonderful FREE SERVICE for the youth of Chicago Heights and Ford Heights. The Chicago Heights Park District is the lead organization in this collaborative… Calling All Praise Dancers Calling All Praise Dancers January 26, 2012 4:00 pm – 6:00 pm Come out to the Chicago Heights Park District and learn special techniques in a special form of dance, Praise Dancing. Everyone is welcome to the Fellowship Session, which includes open… Adult Boxing & Kickboxing Session I Adult Boxing & Kickboxing Session I January 26, 2012 6:30 pm – 7:30 pm Lose weight, get in shape or train for the Olympics! Great for cross-training for football & basketball. Develops quickness, hand-to-eye coordination and floor work. Train like the professionals. Learn Boxing… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 26, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Performance Fitness Class Session II Performance Fitness Class Session II January 26, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Karate Karate January 26, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu, Tai…	27 Karate Karate Karate Karate Karate Karate Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic January 21, 2012 8:00 am – January 28, 2012 5:00 pm Start planning now for this one in a lifetime cruise experience with the Chicago Heights Park District on the NEW Norwegian Epic Eastern Caribbean cruise. Our destination will be Miami,… Easy Striders Easy Striders January 27, 2012 10:30 am – 12:00 pm Walking is a popular way to stay in shape. if you want a low impact exercise to help you stay fit, this is the program you’ve been looking for. Walk… Teen Reach Teen Reach January 27, 2012 2:30 pm – 6:00 pm We are proud to announce a wonderful FREE SERVICE for the youth of Chicago Heights and Ford Heights. The Chicago Heights Park District is the lead organization in this collaborative… Intermediate Girls & Boys Gymnastics Intermediate Girls & Boys Gymnastics January 27, 2012 5:00 pm – 6:30 pm To join this program, gymnasts should have at least one year experience and be able to perform the beginner level skills by them selves with good technique. Students will work… Advanced Girls Gymnastics Advanced Girls Gymnastics January 27, 2012 5:00 pm – 7:00 pm To join this program, gymnasts should be able to perform the intermediate level skills by themselves with good technique. Students work on a high level, form and techniques on bars,… Performance Fitness Class Session II Performance Fitness Class Session II January 27, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with…	28 Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Coming in 2012! Norwegian Cruise Line Epic Coming in 2012! Norwegian Cruise Line Epic January 21, 2012 8:00 am – January 28, 2012 5:00 pm Start planning now for this one in a lifetime cruise experience with the Chicago Heights Park District on the NEW Norwegian Epic Eastern Caribbean cruise. Our destination will be Miami,… Tumbling & Cheerleading Tumbling Tumbling & Cheerleading Tumbling January 28, 2012 12:00 am – 1:30 pm Enjoy tumbling! Do you want to improve your back hand-spring, back tuck or your layout. then this is the class for you. This is a great opportunity to learn, improve… Get Fit Class Get Fit Class January 28, 2012 6:30 am – 9:30 pm If you’re looking for a full body workout with great results, this is the place to be! This class will give you the results you’re looking for. It improves cardiovascular… Fitness Challenge Class Fitness Challenge Class January 28, 2012 8:00 am – 9:00 am If you are searching for a full body workout with great results, this is the place to be. This class will give you the results you’re looking for. It improves… Pre-Schoolers Pre-Schoolers January 28, 2012 9:00 am – 9:50 am Enjoy beginner gymnastics, tumbling, low balance beam, bars, vault skills and motor development tasks while having fun! Balance, coordination and body awareness, as well as developing the ability to listen… Toddlers Toddlers January 28, 2012 9:00 am – 9:50 am It is never too early to begin learning about movement. Tot-nastics is designed to help the child, as well as the parents, develop and discover their physical capabilities and aptitudes.… Fit Club Event Fit Club Event January 28, 2012 10:00 am – 11:00 am Let us take your fitness experience to another level while taking your finances to another level. Come sweat and have fun with beach body/P90X coach Hodges. All are invited. Day: Saturdays Time:… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 28, 2012 10:00 am – 12:00 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Jr Fitness Class Session II Jr Fitness Class Session II January 28, 2012 10:30 am – 5:00 pm This fitness class is a challenging and fun way to get in shape. The class consists of a total body workout which will improve your child’s cardiovascular fitness, strength and… Zumba Fitness Session I Zumba Fitness Session I January 28, 2012 11:00 am – 12:00 pm Zumba is taking the nation by storm. Zumba program is a Latin and International dance-fitness program. It is known as ZUMBA FITNESS PARTY! Zumba contains fast and slow rhythms that… Calling All Praise Dancers Session II Calling All Praise Dancers Session II January 28, 2012 1:00 pm – 2:00 pm Come out to the Chicago Heights Park District and learn special techniques in a special form of dance, praise Dancing. Everyone is welcome to the Fellowship Session, which includes open… Performance Fitness Class Session II Performance Fitness Class Session II January 28, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with…
29 Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II January 29, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with…	30 Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Performance Fitness Class Session II Belly Dance Shimmy Session I Belly Dance Shimmy Session I January 30, 2012 7:30 am – 8:30 pm Belly Dance for Everybody! Get ready to energize your body through the art of belly dancing. Learn exciting upper and lower body and traveling movements to tone and energize your… Dance Program – Senior Session I Dance Program – Senior Session I January 30, 2012 9:00 am – 9:45 am Tap dancing something you’ve always wanted to learn, but never had the time. Well, here’s your chance. We’ll start with the basics, nothing too strenuous. You’ll be showing off to… Toddlers Toddlers January 30, 2012 10:00 am – 10:50 am It is never too early to begin learning about movement. Tot-nastics is designed to help the child, as well as the parents, develop and discover their physical capabilities and aptitudes.… Easy Striders Easy Striders January 30, 2012 10:30 am – 12:00 pm Walking is a popular way to stay in shape. if you want a low impact exercise to help you stay fit, this is the program you’ve been looking for. Walk… Pre-Schoolers Pre-Schoolers January 30, 2012 11:00 am – 11:50 am Enjoy beginner gymnastics, tumbling, low balance beam, bars, vault skills and motor development tasks while having fun! Balance, coordination and body awareness, as well as developing the ability to listen… Teen Reach Teen Reach January 30, 2012 2:30 pm – 6:00 pm We are proud to announce a wonderful FREE SERVICE for the youth of Chicago Heights and Ford Heights. The Chicago Heights Park District is the lead organization in this collaborative… Tumbling & Cheerleading Tumbling Tumbling & Cheerleading Tumbling January 30, 2012 4:00 pm – 6:00 pm Enjoy tumbling! Do you want to improve your back hand-spring, back tuck or your layout. then this is the class for you. This is a great opportunity to learn, improve… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 30, 2012 4:30 pm – 5:30 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Advanced Girls Gymnastics Advanced Girls Gymnastics January 30, 2012 5:00 pm – 7:00 pm To join this program, gymnasts should be able to perform the intermediate level skills by themselves with good technique. Students work on a high level, form and techniques on bars,… Intermediate Girls & Boys Gymnastics Intermediate Girls & Boys Gymnastics January 30, 2012 5:30 pm – 7:00 pm To join this program, gymnasts should have at least one year experience and be able to perform the beginner level skills by them selves with good technique. Students will work… Beginner Girls & Boys Gymnastics Beginner Girls & Boys Gymnastics January 30, 2012 6:30 pm – 7:30 pm Learn your gymnastics skills on the floor, beam, bars and vault. try to get to the back hand-spring with a professional instructor in a small group setting. Students will learn… Adult Boxing & Kickboxing Session I Adult Boxing & Kickboxing Session I January 30, 2012 6:30 pm – 7:30 pm Lose weight, get in shape or train for the Olympics! Great for cross-training for football & basketball. Develops quickness, hand-to-eye coordination and floor work. Train like the professionals. Learn Boxing… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 30, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, backstroke and other techniques. Class… Jujitsu Jujitsu January 30, 2012 7:00 pm – 9:00 pm This class is taught in the classical Japanese & Okinawa traditions and etiquette. Students learn about pressure points, throws and wrist locks to develop self-defense and self confidence. There is… Performance Fitness Class Session II Performance Fitness Class Session II January 30, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Adult & Youth Swim Lessons Adult & Youth Swim Lessons January 30, 2012 7:00 pm – 8:00 pm Adults learn the basic steps to meet aquatic needs. Develop security in the water while learning the basic skills. Skills will include the breast stroke, back stroke and other techniques.… Karate Session I Karate Session I January 30, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu and… Adult Watercolor Workshop Session I Adult Watercolor Workshop Session I January 30, 2012 8:00 pm – 8:30 pm A watercolor workshop for all skill levels where you will be introduced to a variety of watercolor techniques, while creating beautiful landscape scenes. Instructor, Chuck Michaels Day: Mondays Dates: Session I: Jan… Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I January 30, 2012 9:45 pm – 10:30 pm This is a moving and grooving class for pre-schoolers. We use games to teach colors, shapes, patterns, coordination and much more. This is a great starter class for pre-schoolers interested in…	31 Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Dance Program – Wiggles & Giggles Session I Get Fit Class Get Fit Class January 31, 2012 6:30 am – 9:30 pm If you’re looking for a full body workout with great results, this is the place to be! This class will give you the results you’re looking for. It improves cardiovascular… Teen Reach Teen Reach January 31, 2012 2:30 pm – 6:00 pm We are proud to announce a wonderful FREE SERVICE for the youth of Chicago Heights and Ford Heights. The Chicago Heights Park District is the lead organization in this collaborative… Dance Program – Movin’ & Groovin’ Jazz/Jazz Dance Session I Dance Program – Movin’ & Groovin’ Jazz/Jazz Dance Session I January 31, 2012 4:00 pm – 6:15 pm This is an energetic class that teaches young students introductory vocabulary and techniques of Jazz dance as well as shapes, colors and patterns. Students will move in a variety of… “Gospel Music By Ear” “Gospel Music By Ear” January 31, 2012 4:00 pm – 6:00 pm This is a class that your child would just love to be in. This class will offer a piano course in which your child can learn the basic fundamentals of… Dance Program – Hip Hop/Tiny Bop Hip Hop Session I Dance Program – Hip Hop/Tiny Bop Hip Hop Session I January 31, 2012 4:45 pm – 7:00 pm The class teaches rhythm, musicality, coordination and age-appropriate hip hop choreography. Our Hip Hop dancers develop focus, strength and agility while having fun and enjoying an energetic and fast-paced dance… Adult Boxing & Kickboxing Session I Adult Boxing & Kickboxing Session I January 31, 2012 6:30 pm – 7:30 pm Lose weight, get in shape or train for the Olympics! Great for cross-training for football & basketball. Develops quickness, hand-to-eye coordination and floor work. Train like the professionals. Learn Boxing… Special Swim Needs Special Swim Needs January 31, 2012 7:00 pm – 8:00 pm We care about our residents with special challenges. Our Chicago Heights Park District will now be offering swim classes for our residents with special needs. This program is perfect for… Performance Fitness Class Session II Performance Fitness Class Session II January 31, 2012 7:00 pm – 8:00 pm This four week program focuses on developing athletic ability for active adults. Performance Fit workouts takes the individual through an intense 3 phase, full body circuit routine. We begin with… Special Needs Swim Lessons Special Needs Swim Lessons January 31, 2012 7:00 pm – 8:00 pm We care about our residents with special challenges. Our Chicago Heights Park District will now be offering swim classes for our residents with special needs. This program is perfect for… Karate Karate January 31, 2012 7:30 pm – 8:30 pm Instructor James Sims brings over 45 years of experience in the art of self defense to this course which consists of the methods and merits of Karate, Kung Fu, Tai…

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